Saturday, January 2, 2010

A shaky beginning

2010 began shakily. High energy, feel good phase followed by a very low phase exploring the dark facets of the minds. I recovered after 2 months of being extremely sick, only to regress further..Some lessons learnt

When the body is weak, the mind is weaker. No space for emotions then. Time to be silent, when staying calm is not possible.

You cant focus on just physical health. Mental and emotional health are important too.All the recovery is not real unless the mind comes back to normal.

The focus at all times has to be YOU.

Conflicts arise from expectations.

When a certain issue hasnt been resolved for a long period, accept it never will.

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